I installed Traxxion springs, their weight guide is pretty solid for selecting the proper rate. I am 200lbs, and chose the .825kg straight rate for street use, could not be happier - completely changed the bike for the better all around. Lift the bike up, no weight on the forks, remove the caps, remove the old springs and spacers, drop in the new set, screw the caps back on... 20 minute job, good to go.
For reference, Sock '15-'18 rate is .66kg - way too sift for adult riders. They bumped this to .8 progressive rate (.7 to .8kg) to address complaints of the mushy rate of the Gen 1 bike.
Traxxion Dynamics Fork Spring Kit, Yamaha R3
traxxion.com
I also recommend the '19 and newer rear shock. It has a better rate spring and damper profile. They can be had on ebay from very low mile bikes for less than $50, and swap easily.
Removed From: 2021 Yamaha YZF R3 ABS with 1111 km miles. This rear shock is in very good condition and shows normal signs of wear. The rear shock is dirty. The rear shock has light scratches.
www.ebay.com
New, the shock is only $90:
https://www.partzilla.com/product/y...?ref=3698b00706fc81eae7d2ff8710728543b07bd271